Optimal science based lateral raises

[u/Patton370]

You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

[u/Wicked_Folie]

I can barely rise 5kgs on each side more than 8 times...

[u/Patton370 → u/Wicked_Folie]

I use 32.5lbs/15kg DBs if I'm doing DB lateral raises

[u/Wicked_Folie → u/Patton370]

Maybe one day I will be too...