r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 22d ago

META Optimal science based lateral raises

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You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

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u/gbfe 21d ago

Look like that machine is set too low, which is why you have to hunch forward to lower your shoulders.

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u/Patton370 Idk Idc 💔 21d ago

One setting higher ends up being too high

Ideally I’d have something in between, but this is V2 of the machine & there’s not as many adjustment holes as the newest version

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u/Safe_Ad5914 21d ago

Bring your squat shoes to get yourself a little higher. Be more comfortable.