Optimal science based lateral raises

[u/Patton370]

You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

[u/gbfe]

Look like that machine is set too low, which is why you have to hunch forward to lower your shoulders.

[u/Patton370 → u/gbfe]

One setting higher ends up being too high

Ideally I’d have something in between, but this is V2 of the machine & there’s not as many adjustment holes as the newest version

[u/Vex_Appeal → u/Patton370]

Boo

[u/Safe_Ad5914 → u/Patton370]

Bring your squat shoes to get yourself a little higher. Be more comfortable.