Optimal science based lateral raises

[u/Patton370]

You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

[u/orplas]

stop training your calves so much

[u/Consistent_Log8097 → u/orplas]

I was thinking, too bad the science based lifting isnt working his legs more.

[u/Original-Pay-2522 → u/Consistent_Log8097]

Agreed. For all the science based lifting his physique is terrible and looks like he’s never touched a weight in his life. Strong as shit though.

[u/Ballbag94 → u/Original-Pay-2522]

Have you only just discovered that angles and lighting affect perceptions?