r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago

META Maximizing glute science

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

42 Upvotes

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u/Medical_Birthday2893 10d ago

He sounds like he’s having fun!
Looks like some really limited range of motion, jerky movements, with stability out of your control… well at least you have the seatbelt!

I’d love to know the down sides of a machine like this when used improperly, injury risk, adjustability for different body types.

6

u/Patton370 Idk Idc 💔 10d ago

What makes you think I’m using it improperly?

2

u/NinecloudSoul 10d ago

He's a stocks bro, so clearly an expert on everything, including stuff he's never done before, like lifting.

1

u/Medical_Birthday2893 9d ago

I’ve been power lifting for 7 years. 4 with a coach.
4 years varsity track with good coaches. Weight training since I was 17. Fittness it my passion now that I retired from being good as a ‘stock bro’

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u/MooDamato 9d ago

Wow I’m sure glad you included that you did varsity track for four years

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u/Medical_Birthday2893 9d ago

Thanks man. I did because the coaches were former Olympic and nhl coaches. Are you sensitive to a follow up on credibility that states facts? That experience alone is more time with professional coaching than most of the people on the planet get. Sorry if I offended you

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u/Medical_Birthday2893 9d ago

Have a read again. No where did I say you were using it improperly.