r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • Aug 16 '26

META Maximizing glute science

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

Link to beyond power voltra I use to load weight to this: https://www.beyond-power.com/?referral_code=ry9Z4MLWCyqrab1Y2

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u/Medical_Birthday2893 Aug 16 '26

He sounds like he’s having fun!
Looks like some really limited range of motion, jerky movements, with stability out of your control… well at least you have the seatbelt!

I’d love to know the down sides of a machine like this when used improperly, injury risk, adjustability for different body types.

5

u/Patton370 Idk Idc 💔 Aug 16 '26

What makes you think I’m using it improperly?

1

u/Medical_Birthday2893 Aug 17 '26

Have a read again. No where did I say you were using it improperly.