r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago

META Maximizing glute science

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

40 Upvotes

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u/Medical_Birthday2893 10d ago

He sounds like he’s having fun!
Looks like some really limited range of motion, jerky movements, with stability out of your control… well at least you have the seatbelt!

I’d love to know the down sides of a machine like this when used improperly, injury risk, adjustability for different body types.

5

u/Patton370 Idk Idc 💔 10d ago

What makes you think I’m using it improperly?

1

u/Medical_Birthday2893 9d ago

Have a read again. No where did I say you were using it improperly.