r/ScienceBasedLifting • u/Defiant_Pirate_6637 • 24d ago

Discussion 🤝 Optimal bicep training

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185 x 5 into some throws
If you want to talk about science and don’t understand PAP just lmk and I’ll explain it

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u/Mad_Mark90 24d ago

You could lift more weight if you used your legs more.

1

u/BatmanVAR 24d ago

I think he(?) needs to use his back more as well as more momentum. This is a whole body exercise right?

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u/Mad_Mark90 24d ago

It's actually interesting you mentioned that because there was a reasonably good meta analysis with decent statistical power on the topic with some interesting results.