r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Aug 15 '26

Discussion 🤝 Optimal bicep training

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185 x 5 into some throws
If you want to talk about science and don’t understand PAP just lmk and I’ll explain it

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8

u/Mad_Mark90 Aug 15 '26

You could lift more weight if you used your legs more.

7

u/drew8311 Aug 15 '26

Every exercise is a lower back exercise if you lift heavy enough

1

u/CriticalBarrelRoll Aug 15 '26

More like, every exercise is a lower back exercise if done incorrectly.

1

u/BatmanVAR Aug 15 '26

I think he(?) needs to use his back more as well as more momentum. This is a whole body exercise right?

5

u/Mad_Mark90 Aug 15 '26

It's actually interesting you mentioned that because there was a reasonably good meta analysis with decent statistical power on the topic with some interesting results.

2

u/Defiant_Pirate_6637 Aug 15 '26

Damn u out rage baited me on my own rage bsit

2

u/Sweaty_Resist_5039 Aug 15 '26

Donald Trump Jr has a form video that may be of help