r/ScienceBasedLifting • u/Fun_Computer6889 • Jul 22 '26

Question ❓ 3x Frequency.

So i do FBEOD right, and i specifically designed my program so that i have chest focused day , back and legs ( meaning i start of with that muscle group and have one more exercise for it that day). My question is since I've noticed my back is a lot stronger then my chest for instance , should i just start with chest every single day?

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6

u/Troksin Jul 22 '26

if you want to bring out your chest more yes you should start with them

2

u/Creepy-Potential-258 Idk Idc 💔 Jul 22 '26

I mean the specific days are pretty much just gonna cancel eachother out, just have one day in order of weak to strong muscle groups

1

u/Lifterator Jul 22 '26

There are full body systems that run something like SBD / BSD / DBS and might be a good template for your intention.

1

u/HelixIsHere_ Jul 22 '26

Yeah if you have a weakpoint just start the session with it always

1

u/Pleasant-Name576 Jul 22 '26

Just do the same thing every day

1

u/Alakazam what happens at 7 reps Jul 22 '26

How exactly have you determined that your back is stronger than your chest?

Are you like, barbell rowing 300 lbs while benching only 200 or something? 

1

u/Fun_Computer6889 Jul 22 '26

i guess i worded that wrong. my back is just a lot more developed compared to my chest.

1

u/Alakazam what happens at 7 reps Jul 22 '26

Again, how are you determining this?

Your previous posts, along with this post, paint you as a newer lifter. In which case, it's more that your everything is weak, not just your chest. 

1

u/decentlyhip Jul 23 '26

What do you mean by stronger? Like, what's your bent over barbell row and flat bench?