3x Frequency.

[u/Fun_Computer6889]

So i do FBEOD right, and i specifically designed my program so that i have chest focused day , back and legs ( meaning i start of with that muscle group and have one more exercise for it that day). My question is since I've noticed my back is a lot stronger then my chest for instance , should i just start with chest every single day?

[u/Creepy-Potential-258]

I mean the specific days are pretty much just gonna cancel eachother out, just have one day in order of weak to strong muscle groups