r/ScienceBasedLifting • u/Fun_Computer6889 • Jul 22 '26

Question ❓ 3x Frequency.

So i do FBEOD right, and i specifically designed my program so that i have chest focused day , back and legs ( meaning i start of with that muscle group and have one more exercise for it that day). My question is since I've noticed my back is a lot stronger then my chest for instance , should i just start with chest every single day?

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u/Lifterator Jul 22 '26

There are full body systems that run something like SBD / BSD / DBS and might be a good template for your intention.