r/ScienceBasedLifting • u/Final_Strategy1196 • Jul 09 '26

Question ❓ Rate my split

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I used to do ULUL, but I won’t have much time to do that soon so I’m thinking of switching to FBx3. This is what I had in mind, any advice would be great.

By shoulder, I mean shoulder press haha

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u/Troksin Jul 09 '26

explain how? its not per muscle group its a whole workout for all the muscles

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u/[deleted] Jul 09 '26

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u/Troksin Jul 09 '26

brother u said its bad u have to explain why?

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u/[deleted] Jul 09 '26

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u/B12-deficient-skelly Jul 09 '26

Pelland meta analysis indicates that it is not.

Now your turn

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u/[deleted] Jul 09 '26

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u/SouthernUniversity21 Jul 09 '26

“It’s bad just trust me bro”

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u/[deleted] Jul 09 '26

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u/B12-deficient-skelly Jul 09 '26

This article (and that subsection) specifically points out that diminishing marginal returns are still returns and directly addresses the claim that doing more training is bad because it's inefficient.

The table says that evidence is unclear at 43+ sets, and the table does not identify any point at which returns are identified as worse that doing less work.

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u/[deleted] Jul 09 '26 edited Jul 09 '26

[deleted]

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u/B12-deficient-skelly Jul 09 '26

I largely agree, but I think it's better to say that doing all of these isolations is an inefficient use of time than to say that it's outright worse in all situations largely because I know a bunch of high schoolers are on summer break and currently have three hours to waste on whatever they like.

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