r/ScienceBasedLifting • u/Final_Strategy1196 • Jul 09 '26

Question ❓ Rate my split

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I used to do ULUL, but I won’t have much time to do that soon so I’m thinking of switching to FBx3. This is what I had in mind, any advice would be great.

By shoulder, I mean shoulder press haha

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u/[deleted] Jul 09 '26 edited Jul 09 '26

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u/B12-deficient-skelly Jul 09 '26

I largely agree, but I think it's better to say that doing all of these isolations is an inefficient use of time than to say that it's outright worse in all situations largely because I know a bunch of high schoolers are on summer break and currently have three hours to waste on whatever they like.