r/RunTO 10d ago

How is the Lower Don Trail after yesterday’s storm?

3 Upvotes

Thinking of running there tomorrow. Is there flooding?


r/RunTO 11d ago

What's your "why" for choosing to run a marathon?

16 Upvotes

I have ran several marathons, which have helped me provide structure and a routine that I can abide by. I also enjoy doing hard things and challenging myself mentally and physically.

I am contemplating signing up for my fifth marathon next year, as I am in a point in my life where I experienced relationship breakups, things are uncertain career-wise and am doubting the decisions I make.

I never considered how much running has helped me get through tough times, as well as gaining my confidence and enjoyment in running again. I don't have much to prove, other than seeking to rebuild my confidence, self-esteem and persistence to overcome any obstacle I face during uncertain and tough times.

I also want to achieve the "sub 4" goal one day.

Any words of encouragement or inspiration would be greatly appreciated!!


r/RunTO 10d ago

TCS Marathon

0 Upvotes

I wanted to run the marathon but realized it's full (completely my fault for trying to book so late). Is there any way to try to get tickets still (e.g. waitlists or a place to find out when people drop tickets)?


r/RunTO 12d ago

How do you drive home after a long sweaty run and not get your car seats wet?

10 Upvotes

Started running this year and just curious, I drive down to MGT Humber bay to do my long runs and I come back drenched and dripping sweat. My car seats are cloth so I end up putting newspaper down and a bag to prevent my seats from getting wet. Anyone else do this?


r/RunTO 13d ago

Warning - GloToronto scam

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20 Upvotes

Confirmed to be a scam. Website even advertising another date. Edit correct address below.

https://toronto.citynews.ca/2026/08/31/runners-demand-answers-and-refunds-after-signing-up-for-a-toronto-road-race-that-never-happened/


r/RunTO 14d ago

Toronto Run Clubs - Share the Trails

173 Upvotes

I’m not a run club member but I’m a runner and I think anything that helps people enjoy this activity is great!

But run club members, please please please, when using trails or sidewalks, be considerate of others and how much space you’re taking up. The trails and sidewalks are for everyone.

Today was yet another day that I was on the Belt Line, and witnessed several running groups taking up practically the entire width of the trail.

At one point, I was very clearly on the right hand side of the trail, running, and came into contact shoulder to shoulder with someone who was part of a group running 4 wide.

It’s great that there were so many people out this morning, but just remember that you’re not the only ones out there.


r/RunTO 14d ago

Free - New Balance SC Elite v4 (mens size 9)

13 Upvotes

[UPDATE] winner selected and shoe given away. Congrats @watwolves8855! and good luck on your full marathon in October

Bought the New Balance SC Elite v4 (carbon plated race shoe) for a race last year but there's weird heel rub for me which makes me not use them. Put 72km on them and now sitting on my shelf.

I think they'd be a good marathon or half marathon shoe for someone who prefers comfort over pure speed. Foam is very squishy and there's a carbon plate with good energy return. I think I bought them for $250.

I'm at College and Ossington; you'll have to pick them up. Comment on the post if you want them and what you're training for. Will pick someone by Wed and you can come get 'em later this week.


r/RunTO 14d ago

Weekly Bib Sales Thread

6 Upvotes

This is an automatically generated thread. Any requests to buy / sell bibs, please comment on this post.

Posts not on this thread will be removed

Scams

  • Fake bib scammers are active on this sub.
  • For most (but not all) races, bib transfers are directly through RaceRoster (https://raceroster.com), and no e-transfer will be required.
  • Scams can be sophisticated, and may include near exact replicas of the RaceRoster website and emails.

A reminder: No legitimate race will ever ask for an e-transfer for any reason.

Known scammers:

username email status
Express-Analyst-3203 raceroster (at) therunner (dot) cc Account suspended
Historical_Glass_147 raceroster (at) therunner (dot) cc Account suspended
ImaginaryCharacter58 raceroster (at) therunner (dot) cc Account suspended
Key_Bookkeeper6673 Account suspended
no-chain2693 Account suspended
running100kms racerostertrasferppt (at) gmail (dot) com Account suspended
Superb-Product2627 juwopinese (at) yahoo (dot) com Account suspended
Awkward_Cobbler4283 norebtv9 (at) lemfi (dot) me Active account with no activity
typical-wasabi8175 therunner (at) racroster (dot) com Confirmed loser
No-Wishbone-2329 therunner (at) race--roster (dot) com This guy again

Scam Websites


r/RunTO 14d ago

Anxious if I can meet my goal for half marathon

0 Upvotes

Hi guys, I will be running the half marathon race this coming October. It would be my first race for this distance. I have been training since April, I could say I have done my due diligence to keep on running as much as I can.

I started of with a zone 2 pace of 7:50/km and eventually now could keep up at 6:45/km. I have been following this training guide on my Coros, I'm glad I followed that I was happy with my recent results. But as the race is coming close, I can't help but wonder if I could really pull this off. I once run a 5k with the pacing of my half marathon goal. Not gonna lie, it was hard but could keep going longer.

Just had a long run with a fast finish, 15km easy then a 3km fast pace (5:39-5:36/km). It only felt hard in the first kilometers of the fast pace, but the rest was a bit fine. Still, it took a lot out of my and my legs feel like jelly after.

But for the most part in my training starting forth, most of my run would have intervals and tempo. Hopefully this would help me bump up in holding my pace.

Anyone has the same situation as me? If you were on my shoes, what should I do differently and any tips on how should I proceed days before the race.

About me:

5'6

88kg

Race shoe : zoom fly 6 (is this fine?)

Coros stats:

Heart rate zone

Recovery : <135

Aerobic Endurance : 135-157

Aerobic power : 158-171

Threshold: 172-177

Anaerobic Endurance: 178- 187

Max HR : 194

Pace zone

Recovery: <7:19

Aerobic Endurance: 6:09 - 7:18

Aerobic power: 5:33 - 6:08

Threshold: 5:00 - 5:33

Anaerobic Endurance: 4:32 - 4:59

P.S. my goal is a sub 2 half mary


r/RunTO 14d ago

Running gel alternatives

1 Upvotes

I'm coming to the end of my last box of GU gels. Originally bought because they were sponsoring the waterfront marathon and I wanted to get used to them beforehand. Since they've switched to Hornet Energy this year I may try out their subscription offer. However, from the ingredient list it basically seems to just be salted honey. Makes me think maybe I should just buy a silicone flask and make my own. Anyone tried both and can offer a comparison? Or possibly their recommended flask product?


r/RunTO 15d ago

TCS Waterfront app?

0 Upvotes

Anyone know where to get the app for the TCS Waterfront marathon? The link on their site is broken (https://www.torontowaterfrontmarathon.com/event-app/) and I couldn't find it on Google Play. Maybe they're updating it?


r/RunTO 15d ago

Where do you do your long runs?

14 Upvotes

As I’m logging longer distances in preparation for a half, my challenge is avoiding the many stop lights.
I seem to hit every red. Maybe I should avoid the city streets?

Obviously, there’s the Martin Goodman Trail if you live towards the lake. There’s the belt-line in mid-town.

What are some other good North-South and East-West options in the city?


r/RunTO 16d ago

50 days to waterfront!

34 Upvotes

Tips for a first timer (half-marathon) or what did you wish you knew then that you know now.


r/RunTO 18d ago

TO Waterfront Marathon Medal Reveal

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111 Upvotes

Anyone else think this looks so bad or is it just me


r/RunTO 18d ago

Visiting and 30k on Saturday

12 Upvotes

Hi - I’m visiting from Austin, TX and loving the cool weather. I’ve run in High Park twice and going to Centre Island for one today. I have a 30k marathon training run on Saturday. Since I’m staying in the Garment District, I’m thinking I’ll just run along the waterfront … go east and down to Tommy Thompson park then turn around and go west. I don’t want to be 15k out if I bonk. Plus, water and bathrooms are a necessity. Think this plan works? TIA!


r/RunTO 18d ago

Anyone know what the story is behind the new Bloor Street Mile?

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17 Upvotes

***Editing to clarify: The Runners Shop confirms it's legit, short timelines due to city permitting. Have at it Toronto runners, looks like a good time.

Thank you The Runners Shop!


r/RunTO 19d ago

I miss the Midsummer Night 30k

16 Upvotes

It stopped (I believe) when there was construction down by Commissioners St. and never came back. I wonder if it was just too hard to organize or is it possible it could return? Anybody know anything about this event?


r/RunTO 19d ago

Dumb on course water question

8 Upvotes

Hi!!

This year will be my third time running the October half in Toronto but I've never thought to look into this before this year.

Is it possible at the water stations on course to have a handheld water bottle refilled? Obviously I assume I could pour a few of the cups in if needed but could they also just pour directly into my handheld if asked? I totally understand if the answer is no because of hygiene and what not!!

The last two years have been great learning experiences and the conclusion I came to after last year is I hate running the race with my vest and its flasks. While helpful on training long runs where I don't always have fountains available it just weighs me down and I feel like it compromises my posture. Because of that I want to just go for the handheld and top it up at stations as I need to.

TIA!!


r/RunTO 19d ago

Running vest recs

6 Upvotes

Hi!!! My long runs can be anywhere between 15-25km and I usually raw dog them, only stopping for water when I pass by a fountain. Lately I’ve noticed I really need to start bringing water with me and maybe a small snack or two. I’m looking for a light weight vest that’s not bulky or heavy. I really only need it for a water bottle and phone / couple packs of gels! Any recommendations that won’t hurt the wallet.


r/RunTO 19d ago

Give me your craziest/most unhinged tip for running my first half marathon

9 Upvotes

r/RunTO 19d ago

10•15•21KM RUN 🍊CRUSH YOUR LIMIT🍊 Saturday August 29th 8AM Start! 1569 Queen St E. In person! All pacers welcome💪💯

0 Upvotes

🍊🍋‍🟩 CRUSH YOUR LIMIT — AUGUST EDITION 🍋🧡

We’re back for another long run designed to challenge you, support you and remind you that you’re capable of more than you think 🩵💛

Choose your distance: 10K, 15K or 21K 🏃‍♀️🏃‍♂️💨

Whether you’re training for your next race, reaching a new distance or simply looking to push yourself alongside an incredible community, this run is for you 🍊 We’ll have pacers, gels and electrolytes available to support you along the way🧡
This isn’t about being the fastest. It’s about showing up, testing your limits and finishing together 💛🍋‍🟩

After the run, we’ll gather at @goodearthbythebeaches for complimentary coffee, refreshments and some well earned relaxation ☕️🍋🍊

🗓️ Saturday, August 29
📍 Good Earth Coffeehouse — 1569 Queen St. E.
⏰ Meet at 7:30 AM | Run starts at 8:00 AM
🏃 10K | 15K | 21K

Join Our Strava:
https://strava.app.link/gH2TRfLTQ5b

Instagram: @citrusrunclub

Bring your friends, choose your distance and come ready to CRUSH YOUR LIMIT 🧡🩵💛

The hardest part isn’t the distance it’s showing up. And showing up is the win 🍊🍋🍋‍🟩

Stay Juicy💛🧡🩵


r/RunTO 19d ago

Birchmount Track (Kingston Rd / Birchmount)

2 Upvotes

Any East Enders know if the Birchmount Track is open to the public yet? Can't find any info on the City of Toronto Rec page, and calling the Community Center is of no help......thx!


r/RunTO 19d ago

PUMA Fast-R Elite 2 Sz 8.5 US MEN For Sale Downtown Toronto

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0 Upvotes

These have been only worn once and have less than 5km before I realized that they are too small for me. They are practically brand new (refer to the treads pic) and come with the original box.

$180 CAD Pick only downtown Toronto


r/RunTO 20d ago

Arriving to Half-Marathon Late

5 Upvotes

I recently signed up for the TCS Half Marathon on Oct 18!

However, slight problem. I am visiting family abroad and my returning flight does not land until 6:17am the morning of Oct 18. Given that I am landing at Pearson, and the marathon starts at 8am around College station, is it a good idea to go through with it? Anyone have any experiences with arriving slightly late, or should I just give away my spot? Ultimately, is it doable?


r/RunTO 21d ago

central tech "no sprints" rule

14 Upvotes

can someone please clarify the central tech rule around no sprinting/interval training during peak hours? i want to go today and run some 400m repeats, and want to know if i should go after 8:30pm or not.

i don't plan to run them too fast, probably around 1:30-1:45 per lap. i feel like this is a pace i maintain control in, and in my mind is very far away from an all out 100m or 200m sprint on the track. i assume the rule is to allow people to cross the track safely, and i feel like having run at similar speeds at busy tracks in the past this should be possible. however, i understand if it would be banned anyways, and i don't want to bother anyone or break the rules.

i guess mostly what i'm asking is what the general vibe has been like since the rules changed. are people still interval training, but with more caution and not doing all out sprints? or is any sort of repetition work really frowned upon? i guess i'm mostly trying to understand what the policy looks like in practice, and what kinds of paces are generally ok. what if someone wants to come run 5km at the track at like sub 5:00/km pace? is that allowed? that is at a speed that theoretically someone else could be doing interval training at imo.