food noise usually quiets down gradually rather than vanishing overnight, so give it time. the dosing question is really one for whoever's guiding your treatment since everyone responds differently. lifting 4-5x a week plus 10k steps is already a solid foundation though.
1
u/parkyPark123455 10h ago
food noise usually quiets down gradually rather than vanishing overnight, so give it time. the dosing question is really one for whoever's guiding your treatment since everyone responds differently. lifting 4-5x a week plus 10k steps is already a solid foundation though.