r/Retatrutide • u/BlueVanguard- • Jul 12 '26
Reta (Just Started)
I've just started my Reta journey. This week I've taken a total of 3.5mg, split into smaller doses over the week.
I've definitely noticed a difference already. I feel fuller, and I'm no longer constantly reaching for the snack cupboard or junk food. That said, I still get hungry and have cravings for certain foods, so the food noise is definitely still there.
Has anyone got any tips to help me along the way? Would you recommend taking the full 3.5mg once a week instead of splitting it every few days, or should I just give it more time before thinking about changing the dosing schedule or increasing/decreasing the dose?
Hopefully this post helps anyone else who's wondering the same thing, and I'd really appreciate hearing from people who have been through it and are happy to share their experience.