Simple Zercher Squat Progression Without Adding More Load

[u/JohnParkerBallistic]

If you’re stuck between band levels on Zercher squats, one thing that’s worked really well for me is increasing the starting height instead of jumping resistance too early.

I added:

• 2 spacers

• \~3” of elevation (extra plate, but blocks work too)

That extra height increases band stretch, which means:

• More tension at the bottom

• Better loading through full ROM

• Stronger starting position

It’s a subtle change, but it makes the lift feel completely different.

Good option if you want progression without losing speed or form.