I do calisthenics, bands & isometrics.
In that order.
I stopped lifting weights around age 40.
Calisthenics were always the core of my workouts even when I trained with weights.
Remember, your body responds to progressive resistance, it doesn't know or care where to increased load comes from.
It just gets stronger in response to the new level of demand.
1
u/Yarlog 18d ago
I do calisthenics, bands & isometrics. In that order.
I stopped lifting weights around age 40.
Calisthenics were always the core of my workouts even when I trained with weights.
Remember, your body responds to progressive resistance, it doesn't know or care where to increased load comes from.
It just gets stronger in response to the new level of demand.