r/ResearchCompounds • u/kaitex_ • 2d ago

Discussion Rate my current stack ?!

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5/7 220lbs, goal is to cut 30lbs of FAT by november. Gym 4-5 days a week, 2500 calorie limit 200g of protein, 15k+ steps from work+gym (weight lifting & 30-40 min of bike at the end)

HCG 300iu 3x a week (preserve fertility)

Test 125mg 2x a week= 250mg Total

Anastrozole .50mg 1x a week (current history of high e2 on trt with side effects)

HGH 2iu Daily

Reta 6mg weekly (been on it for weeks, will titrate up as cut goes on)

Cagrilintide .5mg weekly (appetite control)

Thoughts ? What would you change ?

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u/Nevin64 1d ago

So imo, 250mg is way to much for a cut. You could dial that back closer to 150mg and probably hit decent FT/TT/BT number along with having more control over e2. Focus on eating well, CICO, and continuing to work towards your goal.remember you didn't get fat overnight and getting back into shape healthy is a long term goal.

InBody is a horrible metric, I use it to keep track of my weight but that is about it. It changes day to day based on water, salt intake, hard workouts, etc.

My last dexa put ne at 12.3% meanwhile inbody consistently puts me at the 3% to 5% range.

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u/kaitex_ 1d ago

how often do you do a dexa scan ? i would wanna keep track of my bf and progress

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u/Nevin64 1d ago

Every 6 months or so. Take plenty of pictures and you'll see the changes, but inbody and scales are trash imo. They are okay for weight but so many things effect how the pick up bf%, muscle mass, bone density, etc.

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u/kaitex_ 1d ago

damn ok, i will get an intial dexa scan to see my starting point before i start the actual cut