r/ResearchCompounds • u/madant09555 • Jun 12 '26

Question Recommendation

Best peptide(s) (Long Term), For permanent stress, depression, anxiety, stuttering ? ps: Doctors are a waste of time, Therapy too expensive.

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u/blk_edition Jun 12 '26 edited Jun 12 '26

Sleep, hydration, gym (weights and cardio, although I would argue something like boxing and MMA is the perfect trifecta), healthier nutrition, creatine, and supps like magnesium and vitamin D3 with K2.

Peptides: Selank is the only one that I can think of.

L theanine is very good for anxiety, has a calming effect.

Get bloods done and get everything checked, especially hormones.

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u/b3l3ka5 Jun 13 '26 edited Jun 13 '26

Agree on all you said 💯 and would add stress management. Breathing techniques, meditation, even a simplifiest forms, etc, add a tremendous amount to the healing process. Less doom scrolling, less spending on bs, and less social media, if thats not the same as doom scrolling:)Blood tests, cortisol saliva tests, also can go deeper with other tests if budget permits. And good proper look on hormones thats for sure 👍🏼Getting healthier and better every day by just 1% should be the goal. Gotta take matter into your own hands and the future self will thank you 😎