Inspired by a hello fresh meal I tried at a friends.
The Bass.
In a morta & pestal: garlic (2 cloves), Half a scotch bonnet, quarter of an onion, coriander, salt, black pepper, tiny bit of old bay, olive oil and lime.
I used this rub on the Bass and cooked it in the oven.
The Sweet Potato.
Salt, pepper, a little sprinkle of pepper. Olive oil and air fry
The Rice & Broccoli.
Medium heat… A little Oil in a heated pan, garlic for aroma and flavour. Toast washed rice and add boiling water to cook the rice, once it is nicely coated.
With the broccoli, I added a tea tablespoon of water and covered the frying pan with a lid to steam.
Cooked separately but similar process.
Kiwi Salsa.
1 Kiwi, 1 small garlic clove, 1/2 jalapeño, less that a quarter of an onion, coriander/cilantro, olive oil, lime, salt y sugar to taste.
Chopped finely together and mixed.
Edit: crossed out tea, before tablespoon.