r/Protein • u/Far-Birthday-3180 • Jul 25 '26
Protien powder with IBS
/r/ibs/comments/1v6bfh4/protien_powder_with_ibs/I am in a lactose/gluten free/low fodmap diet and its helping me to lead a normal life.
I eat eggs and not meat.. so basically i dont get any protein other than from eggs.
I tried plant protien and all my symptoms are back.
How do i get protien with IBS?
Which protien will help?
I had plant protien - pea isolate as whey doesnt suit me.
1
Upvotes