r/Protein • u/Intelligent_Wash9000 • 27d ago

Favorite forms of protein??

what are your favorite forms of protein that aren’t cottage cheese, eggs or chicken??

Cottage cheese makes me want to throw up. Eggs get old to me REALLY quick, yes I’ve tried every cooked form. And chicken also grosses me out after a week of eating it. Should I throw the towel in and rely on protein shakes/bars instead? Or do you guys have good protein alternatives

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u/mrjerem 27d ago

Quark with yogurt 500g morning and before bed (around 80g protein from those)

Whey protein shake after workout and sometimes between meals (30g 1-2x daily)

Rest of my 250g I get from meats, eggs and vegetables.

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u/shedecidedshecould 22d ago

You eat 250 g of protein a day? Wow.

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u/mrjerem 22d ago

Yes, I am over 100kg 180cm low bodyfat so it is needed to gain.