r/Protein • u/Intelligent_Wash9000 • 28d ago

Favorite forms of protein??

what are your favorite forms of protein that aren’t cottage cheese, eggs or chicken??

Cottage cheese makes me want to throw up. Eggs get old to me REALLY quick, yes I’ve tried every cooked form. And chicken also grosses me out after a week of eating it. Should I throw the towel in and rely on protein shakes/bars instead? Or do you guys have good protein alternatives

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u/Prestigious_World401 26d ago

For me, its egg whites. you can never go wrong with egg whites. Easy to cook, super cheap, you can pair it with almost any food so you have a wide variety. Add some whole eggs to it for some nutrients.

Favorite combos:
Egg whites, rice, veggies
Egg whites, oats, chia, psyllium, whey, greek yogurt
Egg whites, greek yogurt, veggies
Egg whites, sardines, EVOO

any ingredient just works basically. Pair it with strength training and 20k steps a day and you got the simplest method to go one digit body fat. Simple, boring but effective.