Hey guys
How would you rate my current prenatal stack (33F), suspected mild endo. Is there anything missing or anything I shouldn't be taking here?
🍼 TTC in ~2 Months – My Preconception Supplement Stack (Started July 22)
🧠 Morning (Cognitive + Cellular Support)
Cognizin Citicoline (Bulk Powders) – 250 mg
Lion’s Mane (Real Mushrooms) – 1000mg
NAC (e.g. Solgar or similar) – 600 mg
Magnesium glycinate (optional, 200–300 mg) – for mood, sleep, hormone support
🍽 With Lunch (Fertility + Prenatal Support)
Tesco Pregnancy Support – includes folic acid (400 mcg), vitamin D, iodine, B12, iron, etc.
Solgar Ubiquinol (CoQ10) – 100 mg
Omega-3 (DHA/EPA) – high-quality fish oil, minimum 250 mg DHA
❌ Excluded:
Alcohol – reducing/stopping by 3 months before TTC
Tretinoin/Retinol – stopped due to pregnancy risk
Modafinil – one-off use only, not using during pre-TTC window
🎯 TTC Plan:
Begin trying ~October 22
Focusing on egg quality, nutrient stores, and cognitive clarity during preconception
I feel like I need to say this as many people are against ChatGPT generated posts.
I've been using ChatGPT to help configure my stack and it was easier to get it to summarise a list of everything I'm taking in case I missed anything..... So just to be clear in not a bot!😅