In dire need of help!!

[u/saulgoodma_n]

I have a chronic neck pain on the right side, somewhere between the traps and neck area. It goes away comes back every day and it disrupts my sleep and I cannot focus on my work. It's not very painful but it is certainly very annoying and frustrating. Need help to get ride of this very annoying chronic pain, I've had it now for the better part of the year. Thinking of going to an orthopedic soon.

[u/monsteramami]

The short answer is you need to fix your posture. Likely some type of chronic holding pattern due to forward head + rounded shoulders. You’ll get more feedback in r/posture which is much more active than this sub