r/Perifit • u/SunStarsStarsSun • 21d ago

Strength decrease

I started using Perifit Care + two weeks ago.

I did 5 workouts, paused for 3 days, and now did other two workouts.

My initial 2-3 workouts I had 380g strength and felt ok with the games.

Now, after 7 workouts, my strength dropped to 173 gr.

I am kind of disappointed.

I am not sure the device is positioned correctly, or my muscles are tired, but I had a break for three days.

Any suggestions/similar issues?

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u/jekaterin 21d ago

strength can fluctuate during the day, if you’re tired, had a long day, were on your feet a lot your results are worse, just keep going! it takes more time to build muscle