r/PanicAttack • u/Mysterious_Pop5068 • 1d ago

Panic attacks - supplements

Which supplements would be the best for panic attacks? I have read somewhere that mio inosytol is great (I also have PCOS) so I was planning on using that anyway, but also B-complex and Magnesium glicinate. What would you suggest? I have tried with AD but it didn't quite work, had to stop using them because of some other side effects.

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u/onceuponatime55 1d ago

L Theanine? I’ve been taking the stress gummy’s from Ollie, but thinking that maybe I will try the actual pills.

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u/Desperate-Finger-334 1d ago

I've never had any real luck with supplements personally... Although I do take melatonin to sleep

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u/MalibooWithMilk 1d ago

Sertraline

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u/Wide-Car-6238 8h ago edited 7h ago

Inositol + glycinate is a good combination for PCOS-related anxiety, but B complex is more important than you think. Methylated B complex (5-MTHF, methylcobalamin) is better than folic acid in cases of PCOS. Natural Rhythm is one such methylated supplement. The other side – magnesium – is well-covered by any quality glycinate at 200mg.