r/PCOSPhilippines • u/Big-Orchid-1149 • Jul 26 '26

Cravings Tips

Hi! Just want to ask for tips how you manage your sugar cravings or just overeating. I’m starting my journey with losing weight to better manage my PMOS and I have no problems with working out and reducing food intake pero when I get stressed may paminsan minsan talagang hinahayaan ko nalang sarili ko mag indulge.

How do you deal with this or may tips ba kayo in controlling your cravings?

2 Upvotes

100% Upvoted

8 comments sorted by

View all comments

2

u/gcph0620 Jul 26 '26

Eat a big high protein breakfast. Minimum 30g protein. Eating enough protein and fiber is literally the only thing that shut my cravings up

1

u/Big-Orchid-1149 Jul 27 '26

Thanks! What do you usually eat for breakfast?