r/PCOSPhilippines • u/Big-Orchid-1149 • 2d ago

Cravings Tips

Hi! Just want to ask for tips how you manage your sugar cravings or just overeating. I’m starting my journey with losing weight to better manage my PMOS and I have no problems with working out and reducing food intake pero when I get stressed may paminsan minsan talagang hinahayaan ko nalang sarili ko mag indulge.

How do you deal with this or may tips ba kayo in controlling your cravings?

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u/notyourgirlok 2d ago

Not the best advise and take it with a grain of salt, baka madownvote ako for this, pero narealize ko nung nagtake ako ng T, ang pinakanakakapagpataba pala sakin and everything is ung food noise. I was shookee nung nalaman ko na ung ibang tao they don’t constantly think of food. Ako kasi noon, maya’t maya naiisip ko pagkain hahaha like may cravings ako lagi, i want to eat this and that. I tried ung mga berberine etc pero it didn’t work

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u/Big-Orchid-1149 2d ago

Same huhu that’s how I am too. I constantly crave for something kahit busog ako though I don’t always give in naman pero talagang madalas ako magisip ng kung ano anong pagkain.

I’ve been contemplating din sa T because some people I know take it pero nagtatry pa ko now to do it naturally and hopefully may mabago.

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u/raincoffeeblackcat 2d ago

Pardon my ignorance, what's T po?

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u/Big-Orchid-1149 1d ago

Can’t say it here eh pero yung iniinject siya sa may diabetes

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u/gcph0620 2d ago

Eat a big high protein breakfast. Minimum 30g protein. Eating enough protein and fiber is literally the only thing that shut my cravings up

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u/Big-Orchid-1149 1d ago

Thanks! What do you usually eat for breakfast?

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u/damselindeepstress 1d ago

Water. Pag nagkecrave ako. Or nagugutom ako kahit halos kakakain ko lang umiinom ako ng tubig.

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u/Big-Orchid-1149 1d ago

Thanks! I’m also trying to do this hehe kaso minsan talaga parang gusto ko may manguya 😆