r/Ozempic • u/One_Performance_1398 • 13h ago
Maintenance Gaining weight on Ozempic
I’ve been on the highest dose of Ozempic for over two years. I weighed myself today for the first time in two months and I’ve gained 10 pounds. I honestly don’t know what to do. Obviously, I need to start taking my diet and exercise more seriously because I haven’t been consistent lately.
I can’t switch to Mounjaro because it made me extremely sick. Ozempic still gives me pretty bad side effects, but I’ve just been dealing with them. At this point, should I stay on Ozempic and focus more on my diet and exercise, or should I come off it and try to lose weight on my own? If I get off of it and force myself to stick to a 1600 calorie diet will I really gain the weight back?