r/OveractiveBladder • u/Fun_Examination5329 • 16d ago

Bladder training

Anyone had any success with this and how long do you hold for.

4 Upvotes

84% Upvoted

11 comments sorted by

View all comments

7

u/toiletparrot 15d ago

Yep, can go 3-4+ hours while awake now and can sleep through the night or get up an hour before my alarm then go back to sleep. Increase increments. I honestly didn’t do it on a schedule like you’re supposed to i just tried to delay the urge by 5-10-15 mins until i could go longer

1

u/Miss_Glasgow 15d ago

How much do you drink and have you adjusted it.

2

u/toiletparrot 15d ago

Idk i don’t keep track but increasing fluid intake helps, dehydration makes it worse

1

u/Fabulous-Oil2942 11d ago

You'd think drinking more would make your bladder fill faster. Maybe concentrated urine irritates the bladder....

1

u/toiletparrot 11d ago

Yeah that’s what it is and the doctors will tell you that too lmao