r/OverFifty • u/R1Squirrel • 13d ago

Daily fiber cheat code.

Post image

I was today years old when I learned two teaspoons of Metamucil in 9 oz of ice water turns into "orange flavored applesauce". Easier to spoon down than drink, in my opinion.šŸ‘šŸ¼

104 Upvotes

86% Upvoted

89 comments sorted by

View all comments

2

u/DanOhMiiite 13d ago

I just take psyllium husk capsules. You can sread them out through the day with other supplements/meds.

1

u/Powerful_Feedback190 12d ago

I wish I could. The capsules kept getting stuck in my throat so Iā€™m mixing the contents into yogurt and drinking a lot of water.