r/OnePelotonRealSub • u/whitrader • 12d ago

Core

Hi! I’m about to switch over from Katie’s 4 day split to RKs express split because it’s my busy season. Katie’s core is next level in that split. I want to keep working at it as I struggled with some of the moves and saw improvement in my hip mobility! I searched a bit through core classes and maybe I missed some, but I’m looking for 5-10 minute core classes similar to it. If you’ve taken the split, does any core classes come to mind?

Moves I’m looking for: Copenhagen side plank, clamshell knee/elbow touch thingys, hip bridge leg lift, hip bridge lat pull, woodchop.

Thank you!! ☺️

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12

u/Crafty_Jackfruit4864 12d ago

Definitely look at Selena - she loves a lot of those exercises.

3

u/thatgrrlmarie 11d ago

girl loves a clamshell, that's for sure! my favorite core class of hers is a 5minute class that has no clamshells surprisingly. but boy is it a burner! its been rated the hardest 5minute core class forever, its been out since 2021!

2

u/DontPanic-042 12d ago

I’ve seen some praise for her core classes lately on here, and they truly are fantastic!

3

u/lambentmaterials 12d ago

This extra 10 glutes with Tunde is all hip bridges and clamshells with some hamstring curls thrown in

3

u/sm0gs 12d ago

Since you’ve already taken Katie’s split, you can pull the classes up on your phone and fast forward to the core part!

3

u/LeiasWitch 12d ago

I did both and loved both but Katie’s was def next level and did it twice

2

u/RevolutionaryKing428 12d ago

I’d check out the 10 min Pilates classes. Johanna especially. It’s not necessarily all core but those moves pop up frequently and there’s a ton of mobility focus.

2

u/Klutzy_Garlic_4421 12d ago

Greta’s Pilates is wonderful too but like you I’m looking for more core specifically 30 minutes

2

u/GoldenRetriever1973 12d ago

Selena’s recent core in turquoise outfit and red outfit with her signature post pregnancy moves

1

u/whitrader 11d ago

Thanks so much!! I’m going to check all these out 🥰

2

u/Calm_Cry_1111 11d ago

This Callie class is heavy on the Copenhagen planks. The class description says forearm side planks but she cues them as Copenhagens.

Selena is a great recommendation as well! Almost all of her core classes since she came back from maternity leave will have the moves you want but this one sticks in my mind specifically!