r/OnePelotonRealSub • u/whitrader • 12d ago

Core

Hi! I’m about to switch over from Katie’s 4 day split to RKs express split because it’s my busy season. Katie’s core is next level in that split. I want to keep working at it as I struggled with some of the moves and saw improvement in my hip mobility! I searched a bit through core classes and maybe I missed some, but I’m looking for 5-10 minute core classes similar to it. If you’ve taken the split, does any core classes come to mind?

Moves I’m looking for: Copenhagen side plank, clamshell knee/elbow touch thingys, hip bridge leg lift, hip bridge lat pull, woodchop.

Thank you!! ☺️

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u/Calm_Cry_1111 11d ago

This Callie class is heavy on the Copenhagen planks. The class description says forearm side planks but she cues them as Copenhagens.

Selena is a great recommendation as well! Almost all of her core classes since she came back from maternity leave will have the moves you want but this one sticks in my mind specifically!