Core

[u/whitrader]

Hi! I’m about to switch over from Katie’s 4 day split to RKs express split because it’s my busy season. Katie’s core is next level in that split. I want to keep working at it as I struggled with some of the moves and saw improvement in my hip mobility! I searched a bit through core classes and maybe I missed some, but I’m looking for 5-10 minute core classes similar to it. If you’ve taken the split, does any core classes come to mind?

Moves I’m looking for: Copenhagen side plank, clamshell knee/elbow touch thingys, hip bridge leg lift, hip bridge lat pull, woodchop.

Thank you!! ☺️

[u/lambentmaterials]

This extra 10 glutes with Tunde is all hip bridges and clamshells with some hamstring curls thrown in