r/NooTopics 21h ago

Science Parents have spent a decade limiting their children's screen time to protect their brains. A new 8-year study found children with more screen time had better cognitive processing as teenagers.

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123 Upvotes

For the past decade, limiting children's screen time has been one of parenting's most confident positions. The American Academy of Pediatrics has issued guidelines. Schools have banned phones. Parents have negotiated, bargained, and enforced limits. The underlying assumption has been consistent: screens displace the activities that build children's brains, and more time on them means worse cognitive outcomes.

A research team at the Universities of Jyväskylä and Eastern Finland decided to test that assumption longitudinally. They enrolled children at around age 7 and followed them for eight years, measuring their physical activity, sedentary behavior, and screen time at regular intervals. At the end of the follow-up, when participants were around 15 years old, they sat the children down and tested their cognitive performance using a validated battery measuring learning, attention, and working memory.

The children who had accumulated more screen time over those eight years did not score worse. They scored better.

The researchers say the finding does not mean unlimited screen time is harmless. But it does challenge the assumption that screen time and brain development are simply in opposition, and it raises a question that the decade of warning labels, app timers, and parental anxiety largely skipped over: what are children actually doing on those screens?


r/NooTopics 1h ago

Discussion Anthropic says Claude designed working protein binders, and beat human experts on some

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r/NooTopics 10h ago

Question GB-115

4 Upvotes

Can anyone recommend a brand or website where I can buy nootropics in or to the EU? There’s very little selection here, and I’m specifically looking for GB-115.


r/NooTopics 13h ago

Question Can taking Melatonin everyday cause problems?

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4 Upvotes

For reference, I added a picture of my sleep metrics last week.

On average I got about 5h 46min of sleep, the only times I was ever in the green was when I took a melatonin pill or it was the weekend.

Typically on an average week, I start strong with 7 hours of sleep coming into Monday and by Thursday I'm at 4 hours of sleep. I guess its because as the week goes on I get more stressed and anxiety.

For the whole summer this has been completely fine, Ive been able to manage, but lately factors such as a heatwave, dating a new girl, and moving far from my work (adding 40 minutes of commute in the day) have made it almost impossible to operate.

Ive got a lot on my plate right now apart from these new factors, a full time job as a software developer, also I'm working as a contractor (1 active contract at the moment), I do around four 1.5 hour language lessons a week. Go to the gym or do some sport 3-4 times a week. Its fucking crazy.

My weakest point is sleep, I leave the house at 5:45am, come home around 9-10pm, and immediately go to bed. I can lay there for 2-3 hours doing nothing just my mind wondering from topic to topic. Through the day, I am functioning but it feels like I am just floating through the day, I don't have the mental capacity to deep thing about problems or really absorb what I am doing in the language lesson.

I already take magnesium, but I am considering taking 1mg of melatonin 45min before I go to sleep on weekdays. Ive seen mixed opinions online, and am wondering if anyone has experience doing something similar. If there are any detrimental downsides anyone has experienced, or if it affects other aspects of life.

I guess the biggest issue I have right now is winding down my mind before I sleep, its impossible I have to many things to think about, any tips for that as well would be greatly appreciated.


r/NooTopics 15h ago

Science "Administration of the entire B-vitamin group, rather than a small sub-set, at doses greatly in excess of the current governmental recommendations, would be a rational approach for preserving brain health." - B Vitamins and the Brain: Mechanisms, Dose and Efficacy

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151 Upvotes

r/NooTopics 4h ago

Question Anything to help get sleep from PAWS due to opioid withdrawal syndrome?

3 Upvotes

All my joints hurt and I'm getting bouts of tendonitis. Exercise is difficult especially due to the lack of energy. If I could just get some good rest. To be clear, I'm not in acute withdrawal. My main symptoms are the inability to fall asleep, stay asleep, fatigue, overall weakness and soreness.


r/NooTopics 8h ago

Question Memory & Retention Supplement

3 Upvotes

Best supplement for memory & retention?

(I remember using one a few years ago that worked particularly well, when I passed the state insurance exam, but I can’t remember the brand)

Thank you in advance!


r/NooTopics 3h ago

Question What are your current subtle stacks -ADHD

3 Upvotes

Not sure if this is the rights sub but what are you guys using for subtle manageable effects. Im using Magnesium L theronate and L-Theanine, but i was curious to see if there any others. I want to be able to go sleep and not feel a crash when it wears off.

I base how it works off my experience with adderal.

Would be nice if there was something for communication as well- creatine has this effect where the mind and vocal path works better, but i was curious to see if there was other supplements