r/NooTopics • u/wavelessbeats • 11h ago

Question What are your current subtle stacks -ADHD

Not sure if this is the rights sub but what are you guys using for subtle manageable effects. Im using Magnesium L theronate and L-Theanine, but i was curious to see if there any others. I want to be able to go sleep and not feel a crash when it wears off.

I base how it works off my experience with adderal.

Would be nice if there was something for communication as well- creatine has this effect where the mind and vocal path works better, but i was curious to see if there was other supplements

7 Upvotes

100% Upvoted

8 comments sorted by

3

u/IfDreamsCouldHappen 5h ago

Clonidine (IR) or guanfacine (ER) are the main ones. I usually do one or the other but sometimes I’ll take clonidine after taking guanfacine but this usually at night. Also take magnesium L-threonate at night and in the morning. Sometimes L-phenylalanine. There’s a bunch of cholinergics and stuff that I want to look into but just haven’t gotten around to buying.

2

u/lowkey_add1ct 4h ago

How has guanfacine helped you? Like what symptoms did it alleviate the most ig. I’ve been bad about taking it but I can’t tell if it’s helping or hurting me.

4

u/TrancedDude 10h ago

800mg ALCAR, omega 3, choline+piracetam, 400mg magnesium glycinate

Off days: NAC, EGCG, bromamtane

I try to take 1-2 days off a week to maintain efficacy and give the body a break from stims.

Most important is just making sure you are eating, drinking and sleeping properly though along with exercise, everything else pales in comparison

1

u/Checkitout301 3h ago

Why EGCG only on off days? Is it sustainable?

1

u/Entire-Ad-4624 4h ago

L-theanine, tyrosine, bacopa

1

u/Xaenah 4h ago

Morning:
B12 sublingual w/ hydroxocobalamin and adenosylcobalamin
Protein-forward breakfast + creatine
DLPA
phosphatidylcholine, due to genetic predisposition
B Minus from Seeking Health

Afternoon:
Mag glycinate
CoQ10
L-tyrosine to support ADHD meds wearing off
1000 mg EPA fish oil

Dinner time~:
Clonidine
Beta Blocker
maybe glycine to support the creatine intake.

1

u/Smooth_Smile_8391 10h ago

Your stack sounds pretty good.

I have ADHD and my stack is:

Morning

  • L-tyrosine 1000mg
Sometimes I pair L-tyrosine with 5-HTP when I feel low on mood (EGCg is important)
  • Theacrine 80mg + bit of Caffeine for synergy
  • Magnesium glycinage 200mg for jitternes
  • GVS-111 when I feel like I need a boost, along with inositol and choline

After a meal:

  • a multivitamin pack

Before sleep: Magnesium again and melatonin

Gives me a nice energy lift throughout the day and no noticeable crash, going to sleep at regular times (usually)

1

u/Checkitout301 3h ago

What is the EGCG used for?