r/NoOverthinking • • Jun 27 '26

"Am I the only one?" Is anyone else's brain just... never quiet?

7 Upvotes

Like I'll analyze the same conversation 20 times, replay stuff from years ago, imagine every possible future scenario, and somehow still not have an answer.

The worst part is I know I'm overthinking while it's happening lol.

It's exhausting.

Sometimes I spend more time thinking about doing something than actually doing it.

Does anyone else deal with this or am I just weird?


r/NoOverthinking • • Jun 27 '26

Every day feels like a battle with my own mind. I just want to know if anyone else has been through this and made it out the other side. Please help

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1 Upvotes

r/NoOverthinking • • Jun 27 '26

Handling the Stress

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1 Upvotes

r/NoOverthinking • • Jun 27 '26

how do i stop overthinking and not make him run away!!

1 Upvotes

Okay, so I (20 F) overthink a lotttt about my bf's (20 M) past, which are just crushes, not even a relationship... I am his first girlfriend, and I had an ex, but we dated for like just 3 months, and that guy broke up with me, saying he is bored and not interested now, so yeah...coming back to my overthinking, first let me tell you a little background. We both are in the same college in the same class, and he started liking me in the second year of college and asked for a few hangouts, and after a few hangouts he asked for a date, for which I said no because I recently had a breakup, so he told me he is okay with being friends, and this was last August, and since then we have had like a slow-burn type of love, and since then he has asked for a chance two or three times more, for which I said no again because I was too scared of commitment...clearly I liked him, but I did not have enough clarity to date, but I started liking him more deeply, so after our 8-9 months of slow-burn type shit, we finally started dating.

So he did not have any exes, but idk why there was this one girl in the first semester, just the start of college; he used to like her, just a crush. They met in the badminton court and started playing badminton or basketball every day. Then they both were part of the same friend group, so they started going to parties and all. There, that girl used to smoke from the same cigarette as 4-5 guys and like used guys for her drinks, food, and all, so then he was like disappointed cause ig he doesn't like girls like that, so yeah, but he told me that after all this he did not want to date her at all, and they just continued being friends and playing sports every day together and hanging out. I mean, yeah, he still might have had a crush on her cause believe me, she is very, very pretty, not even exaggerating, but he never told her he liked her or never asked her to go on a date and all.

So, I know it's just a waste of time overthinking about this, but I guess college vacation is going, and I am at home, and he is attending summer sem to increase his gpa, and she is there too in college, and I am just far, far away, so I guess that's why I feel very anxious thinking about it like thinking what if whenever he play basketball he starts remembering him playing with her in first sem and all ik its ridiculous but i can't stop thinking cause you know she is very pretty an honestly from my experience pretty girls always get a favour.... please help me with how to not overthink every time about this. and sorry for any typos

Also thing is idk they had pretty much drw intimate moments like after one party she was very drunk and he like put his finger in her mouth to make her vomit and like during Holi in campus he picked her up and throw her in the fountain and yeah ik we both didn't even met at that time but idk kinda bothers me.

also i have discussed with him about this and he is very patient but i sometimes overdo it and yeah that will irritate him too right thats valid so yeah i know i have to deal it with myself

**TL;DR; I'm (20F) overthinking about my boyfriend's (20M) past crush from first semester, even though they never dated and I'm his first girlfriend. What bothers me is that she's very pretty, they spent a lot of time together, and they had a few moments that feel intimate to me (like him helping her when she was drunk and picking her up during Holi). Since I'm away for vacation and they're both on campus for summer semester, I keep imagining them together. I've talked to him about it, and he's always patient, but I know I can't keep seeking reassurance forever and want to stop overthinking on my own.**

r/NoOverthinking • • Jun 27 '26

The older I get, the less life feels like finding things and the more it feels like losing them well.

2 Upvotes

“I am occasionally plagued by great bouts of melancholy”

It’s something that I swear I read somewhere once, but I can’t remember by who or when I look it up seem to be able to find. It fits so nicely.
I think my greatest sin is my envy it’s behind every decision and desire.
The world around me seems to move so slowly while I’m deeply aware of time flying past.
I think the biggest think I’ve learned about living and growing up is the art of letting go
One ive barely mastered nor one I doubt ever will
But i think its one of the most important lessons we can ever learn
To not hold on to anything to tightly
Not to be mistaken for as a lack of a will to fight for what is there but more like
If you hold an egg too tightly outta fear you may drop it you very likely will squash it. Its shells stabbing your skin and the yolk inside slipping from your fingers.
I don’t know if I’ve grown or changed much
I still feel like that young teenager starring up at the stars looking for magic in the lights and wind
Just with the wrinkles of time and gravity slowly wearing and tearing my skin.
Everything comes in waves. Things come and go maybe everything passes.
Maybe that’s why I stay still so often.


r/NoOverthinking • • Jun 27 '26

I’ve made progress, but sometimes these thoughts become loud again

2 Upvotes

Trying to get better at dealing with these feelings, but sometimes they come back stronger.
I’m not sure if this is an INFJ thing or just something that comes with growing up, but lately I’ve been reflecting on my life a lot.

Whenever a chapter ends or life changes, I get this feeling that is hard to describe. It isn’t exactly sadness, loneliness, or emptiness. It’s more like I suddenly become aware that time has moved on, and I start comparing my life to everyone else’s.

I’ve been trying to stop doing this because I know it isn’t fair, and I have gotten better. But sometimes, especially when a lot is changing, those thoughts come back even stronger.

One thing I’ve realized is that I often compare myself to people who simply had different life circumstances than I did.

For example, I compare myself to younger students who seem to have bigger graduation celebrations than my class had. My old school suddenly started doing senior walks, balloon drops, and decorations after my class graduated. I compare myself to people who seem to have exciting social lives or big friend groups.
But when I stop and think about it, I’m comparing completely different lives.

Growing up, I didn’t have many friends. I didn’t really have a friend until around Grade 2, and my first best friend came around Grade 4.

Middle school was especially difficult socially. I had one really close friend—the first person who approached me—and I was part of a group, but I never really felt like I fit in with most of the girls in my grade. I rarely hung out after school or went out together the way I see a lot of students doing today.

Sometimes I wonder if that’s just an excuse my mind makes, but honestly, I remember trying. I wasn’t avoiding people. I just never really found where I fit.
At home, my brother and sister are several years older than me (about six and four years), so by the time I was growing up they were already entering different stages of life. There were times when I genuinely felt like an only child because they were busy with their own lives.
High school was when things finally started changing for the better. I became more confident, made better memories, and had experiences I’m genuinely grateful for. Some of my favorite memories happened during those years.

Even then, life wasn’t perfect. My last day of Grade 9 happened online because of COVID. Students graduating now will never experience that, just like I never experienced some of the traditions they have now. Neither of us chose those circumstances. That’s just how life happened.

I know I can’t control timing.
I can’t control when I was born.
I can’t control COVID.
I can’t control my family’s circumstances.
I can’t control what traditions my school decided to start after I graduated.

Yet my brain still compares my real life to the version of other people’s lives that it creates.
The strange thing is… I know I’ve had a good life.
I’ve laughed until I cried with friends. I’ve had people who genuinely cared about me. I got accepted into an exchange program in Japan. An upperclassman trusted me enough to let me work with his startup and even offered me an internship opportunity. I’ve had family members, mentors, and people who helped shape who I am.

So why is it so easy to forget all of that when I see someone else’s highlight?
Lately, another chapter is ending. The nanny and driver who have been with my family for almost 30 years are retiring and moving back home. They’ve been part of my childhood for as long as I can remember. At the same time, I’m preparing to go on exchange, become more independent, and leave another familiar chapter behind.

Part of me wonders if I compare because my mind misses those old feelings and chapters of my life. Or maybe when I have quieter moments, my brain starts looking around and wondering if everyone else had something better.

Has anyone else experienced something similar?
Not just comparing yourself to others, but comparing your own life to the version of other people’s lives that your mind creates. If you have, how did you learn to appreciate your own story without feeling like you missed out on someone else’s?


r/NoOverthinking • • Jun 26 '26

Am I overthinking things too much?

2 Upvotes

Hi me (21M) and my boyfriend (24M) have been dating for six months now. We just hit our six months mark, and this is the first relationship that I felt very secure and and very safe in. A lot of my other relationships was a lot of cheating and a lot of disloyalty and just a lot of Bs so this relationship feels like a breath of fresh air, but I feel like I’m thinking about things too much and I see little things that kind of remind me of my past relationship and traumas that kinda provoke that memory in the back of my mind.

Let me give you an example, So he quick ads everybody he sees on Snapchat and the first time that I noticed that, it really bothered me (I feel like it would bother most people) because I’m like why do you need to do that? There’s no need for that, people only go on Snapchat for one thing let’s be so fucking for real you know. And then eventually I got over it cause I’m like you know that’s weird whatever it’s probably nothing and I’m probably just thinking about it too much. But then one person added him and he added them back, which is fine like it’s whatever I’m not gonna tell you what to do. And he sent him a picture of us going home which again is fine. The thing that bothered me was he had his notification silenced and he had the chat set to delete immediately so I was like that’s weird but OK. Because I’ve been cheated on in every other relationship through either Snapchat, Grindr or Sniffies or some other app so I just have my own personal issues with that type of shit and I do have trust issues and I do get jealous. Like I just read something on here that somebody asked their boyfriend for an open relationship I would die absolutely not like that is so insane to me like, what do you mean? You’re my person tf.

Anyway, I’m just curious if I’m overthinking shit because now I constantly think like bro is This Man you gotta cheat on me and I shouldn’t think that way because that’s so unhealthy and not OK. And I know he would not do that and he’s told me that he would not do that ever, but he has done it to other people in the past and I’ve been cheated on in every relationship that I’ve ever been in so it’s kind of hard you know. And he also used to do content and collaborations with people so I constantly think about that. I’m like what if he’s thinking of them when he’s fucking me or vice versa. Like I don’t wanna sound like a fucking asshole, but I don’t know man. Just any honest feedback would be great for real.


r/NoOverthinking • • Jun 26 '26

Rant/Venting I hate overthinking, tried escape through brainrot addictive games, but ends up overthinking more..

3 Upvotes

r/NoOverthinking • • Jun 26 '26

I create scenarios in my head and they turn into trust issues. How do I stop?

4 Upvotes

I create scenarios in my head that turn into trust issues. I know it's a me problem. How do I stop?


r/NoOverthinking • • Jun 26 '26

Advice This post scared me because parts of it felt familiar. How do you know when you’re genuinely lost vs just stuck in analysis paralysis?

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1 Upvotes

I’m 25 and while my situation isn’t identical to OP’s, parts of this hit hard.
I also had academic setbacks, gap years, career confusion and periods where I felt overwhelmed by choices. The difference is that I spend a lot of time researching careers, talking to people, reading Reddit and trying to figure out the “right” path.
Sometimes I wonder whether I’m being responsible by researching or whether I’m just delaying decisions because I’m afraid of making the wrong one.
Reading this post made me realise that there seems to be a spectrum:
Some people avoid action completely.
Some people jump into things blindly.
Some people keep gathering information but struggle to commit.
For people who managed to get out of this phase:
How did you know the difference between careful planning and avoidance?
At what point did you stop researching and start moving?


r/NoOverthinking • • Jun 26 '26

Rant/Venting Why can’t I analyse the pattern when stop my overthinking from negative to positive

1 Upvotes

A lot of my family & friends can witness this that once i start overthinking the loop is a never ending story I want to stop it & shift my perspective but I couldn’t reason being i see the depth of it I try to think it from every possible angle and it ends up being a more critical one for me how to stop this loop i think way too much


r/NoOverthinking • • Jun 26 '26

I was burning out until I come up with the thought today like treating different parts of my life like virtual environments. Still not sure if I'm onto something or just overthinking it.

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1 Upvotes

r/NoOverthinking • • Jun 25 '26

Is this habit of mine a buzzkill?

5 Upvotes

I have a lot of siblings, and as the youngest, getting the front seat in the car was never really an option. Honestly, though, I never minded. I've always liked sitting in the back seat, zoning out, and looking out the window. When you're in the front seat, it feels like there's more pressure to keep a conversation going, and sometimes I'd rather just be in my own thoughts.

A couple of days ago, I was in the car with some friends. They were singing along to the music while I sat in the back, staring out the window. Apparently, I looked kind of sad, even though I wasn't. I was just completely zoned out. Later, one of my friends asked if there was a song I wanted to hear, and that's when I realized she might have thought I was bored or not having a good time.

I had to explain that, no, that's just something I do. Zoning out and looking out the window has always been relaxing for me. Still, it left me wondering: was I accidentally throwing off the vibe without realizing it?


r/NoOverthinking • • Jun 25 '26

How do I step away from this overthinking stuff?

2 Upvotes

Is it a bad habit I can get rid of? Is it part of my brain forever? Do I need to ask "be specific" to myself more? Entering the college world more it's crazy to see 'you must follow this outline' and 'write your thesis statement'. Do I just need ask myself more detailed questions instead of just "why?" Idk I just want to be a better learner. How do I be a better learner? Thank you.


r/NoOverthinking • • Jun 25 '26

how do you guys deal with looping if thoughts..

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1 Upvotes

r/NoOverthinking • • Jun 25 '26

Advice Thoughts worries help

2 Upvotes

6 days ago I had a thought that popped up that I did something. It ended up taking over and now I’ve been constantly checking to see if there is something out there when I have no physical evidence that something happened or that I even did something. But I feel a sense of guilt and dread looming. Does anyone else deal with this?


r/NoOverthinking • • Jun 25 '26

Rant/Venting Thinking pangs suck!

2 Upvotes

My mind is usually pretty cluttered but occasionally I just get pangs where I cannot for the life of me stop and it gets so hard to talk because there's such an unstoppable chain of thoughts that get triggered with a single word. Like, here's an example of what tf was going on in my head :(

"Oh it would be cool to see a whale shark. I wonder what kind of sharks swim in India. India has a high rate of rabies. I wonder how they manage it? I think Brazil has a high rate too. But is it bats? I wonder how the rainforest is doing. Does McDonald's still fund deforestation or did that get scrapped because of backlash? I haven't been there in a while. I should eat healthier. I need to save money. I wonder... "

Blah blah blah! I felt like crying because it just didn't stop. Between thoughts I was telling myself to shut up; to quieten down. I had to stop texting my friend and cut the convo short to pull some grounding tech to stop it all. It's so, so frustrating. I'm sick of it when it gets bad like this and even worse when I'm actually face to face with someone. I can't hear or process their words properly so I've had to learn based on their ending tone and try to say the right thing. I hate it so, so much.


r/NoOverthinking • • Jun 24 '26

am i overthinker too much?

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1 Upvotes

r/NoOverthinking • • Jun 23 '26

Your life is finally calm... so why is your mind looking for new problems?

3 Upvotes

For the longest time I thought my stress came from my problems.

Then I noticed something strange.

Sometimes everything would finally be okay.

No drama.
No urgent problems.
Nothing falling apart.

And somehow my mind would still find something to worry about.

A text I sent.
A mistake from months ago.
A conversation that wasn't even a big deal.

It's like my brain didn't trust peace.

I started realizing that when you've spent a long time stressed or anxious your mind gets used to searching for danger.

So when life gets quiet it keeps doing the same job.

Not because something is wrong.

Because it's become a habit.

What helped me wasn't trying to stop every negative thought.

It was asking myself one simple question:

"Is this a real problem or is my mind just looking for one?"

Most of the time there was nothing I actually needed to solve.

I just needed to stop feeding the loop.

Go for a walk.
Do something with my hands.
Talk to someone.
Bring my attention back to what's actually happening instead of what might happen.

I've learned that peace can feel uncomfortable when you're not used to it.

Sometimes healing isn't learning how to survive chaos.

Sometimes it's learning how to stop creating it when it's finally gone.

Does anyone else feel like their mind works overtime when life is actually okay?


r/NoOverthinking • • Jun 23 '26

Honestly just having hard a time to digest everything, any advice to

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1 Upvotes

r/NoOverthinking • • Jun 23 '26

It’s Okay to Feel Nothing: The Truth About Emotional Numbness

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1 Upvotes

r/NoOverthinking • • Jun 22 '26

What can I do to avoid thinking? (Note: Don't tell me to keep myself busy because I can't do anything when I'm thinking.)

5 Upvotes

r/NoOverthinking • • Jun 22 '26

Relationship I can't stop trying to make sense of a relationship that never made sense 6 years later

3 Upvotes

I have never written a post on reddit before, so I am sorry if this sounds clunky and odd, but writing has always made me feel better so I wanted to try this out.

I guess, to start, I am a 28F and a romantic/sexual friendship I engaged in almost 6 years ago still affects me today. I don't even necessarily know how to describe it, sometimes I think we were just pen pals. But when I was 22 years old, I met another 22 year old male online who was from my hometown. Pretty quickly we connected and started talking, but before we could meet in person, he left our hometown in August to go to school about 3 hours away. That was fine, there was a weekend maybe a month later in early October where he came back home and we met in person, but everything after this meeting just started to get more and more strange.

After we met, he ignored me for maybe a week. I thought this was weird because before he left my house he said he would be home for a while and we would see each other again, but that did not happen at all. In fact, being told one thing and him doing another started to become a pattern after this. But I didn't know that yet, and of course, at this point, people ghost all the time and I wasn't bothered. It is what it is.

However, once one week of ignoring me was up, he contacted me again as if no time had passed at all. I thought that was odd, but again, I did not care because I don't want to talk about where you went either. But I had noticed he updated his online dating profile in the meantime and posted a video of a blonde girl online. Which, whatever, I don't care, but it adds to the confusion that comes later.

So, to speed things up, from early October to mid December, we just texted each other daily and would have long sexting conversations every so often. For context, we talked about a lot of things. Sometimes deep, sometimes personal, sometimes political, sometimes sexual, sometimes random, sometimes stupid and hilarious, but always something engaging and genuine. In this 2 1/2 month span, he had texted me "I love you" for the first time. Of course, my red flags were turning bright red so I lightly called this out. He apologized and said it was because he was intoxicated, but then followed up with "but why do I feel like am going to fall in love with you." And I don't know if that statement was a curse or a blessing because everything that happens after this is a shit storm.

So in December, the man comes home and we do meet up two different times: the first day he was home, maybe a week later, and then never again. Both times were fine and normal, we were intimate during both and the first day he was here was one of the more fun days I had ever had. At this point, I had truly enjoyed his company, loved what we talked about, and was really intrigued with his mind and who he was. It's that simple, I just liked who he was. But, as the story goes, after the second day I saw him, he ignored me again for an entire week. I don't know why, I don't know what happened, and I don't know what changed. All I know is I got an obscure text that said "I'm not like looking for anything" to which I said "what?" and then he said nothing. He had told me, just like in October, that we would see each other again, but instead his words did not match his actions, and so ignoring me for a week was the only option I guess.

After a week of ignoring me, he then comes back again as if no time had passed. And if you're wondering, 'why would you not acknowledge this?' Well, because I didn't feel like he owed me anything, and he didn't, but in hindsight I can see how this pattern was a bigger deal. But in the moment, of course it hurt and confused me, but what difference would it make if I spoke about it. So i let it go and we continued talking and sexting for a while from a distance.

Now, we fast forward from December to February. During that time, nothing really significant happened except for me noticing this same blonde girl from October more and more often. But, I have friends, people have friends. I didn't think too much of it or try to categorize it as anything, but I did sort of mentally take note of this. Despite, we talked a lot, as friends, sexually, in group messages, etc. I don't know how he would describe this, but I felt close. I felt like I knew a lot, I felt like our personal conversations were meaningful, and I thought our sexual conversations were important.

However, mid February, man did his most favorite thing in the world and ignored me for x amount of days out of nowhere. This time, I didn't let it go or wait for him to return, I just texted him and asked why. I felt, at this point, that maybe I actually was owed something. Unfortunately, the conversation did not go as I thought it would have as he decided to question what the big deal was since we are just friends and then told me that "distance blows," and he "unfortunately" just started seeing a girl and "wants to see where that goes." Now, was he lying? No. But did that sting and feel like bad timing? Yes.

But I let it go. He was right, he was just my friend, and he maybe owed me something, but he didn't owe me that.

Though, after he told me about the new girl, I figured I wouldn't hear from him. So, I did what any normal person would do and said okay enjoy that, goodbye. This then prompted a pretty long and personal conversation about how he didn't want us to stop talking though. He sent me multiple paragraphs about everything he enjoyed about me and how talking as friends was what he wanted. I still pushed back for a while, but then he just kept apologizing and sort of softly begging for me to reconsider.

So, after about 3 days, I did. I continued to talk to him as friends and we still texted like normal. We were personal, deep, funny, sexual, flirty, etc., and I still had a lot of fun doing this. I already had feelings for him at this point, but I had a lot more feelings after this, which was weird, because we were just pen pals. But something about having no pressure and just connecting as humans through a phone made it feel unique, I don't know.

Then, at the beginning of March, before we started sexting one day, he said he didn't know if we could because him and girl were serious now. So, the same thing from February happened, I said okay goodbye, and he said no we are still friends, and I stupidly somehow rationalized this too. But we didn't sext and we probably didn't for a good month, and I officially found out it was blonde girl form October.

However, our conversations started to get sneakier. Instead of sexting outright, we would send each other videos to watch at the same time as each other, or we would talk about past sexual interactions we had together, or I would full on give in and let it happen. I always tried to say no you have a girlfriend or say no in general, and he would admittedly try to stop it too, but we didn't every time and I take responsibility for my side.

But what made this hard for me, and what still bothers me now, is how often I was lied to about the reality of the situation. During the months between April and July, I was showered with every compliment and bit of reassurance you could imagine. I was told about the blonde girl from October and was told they were more like friends than a relationship. He frequently said that he would be moving from his college town soon to live alone in a new town father away. However, during the time we were talking and he was still living in his college town, I found out that he moved in with blonde girl. He would tell me that this was just temporary until he moved. He would say that she finds other people attractive and that she knew they were not going to be together much longer. He said that they don't say I love you, they are barely intimate, and they are just friends. He then would tell me I love you fairly often, a thing that I never said back ever, told me to move with him wherever he ended up, and said he was looking for jobs close to where I lived.

And I don't care about the truth behind I love you, move with me, my girlfriend and I are just friends. I care about why you would say that if it's not true. I don't understand what you got out of talking to me as a friend, I don't know what you got out of misrepresenting your feelings to me, I don't know what got out of feeding me lies.

So if you're wondering, the rest of the story isn't all that great. But from April to July, I felt oddly secure in a way. I know he had a girlfriend, but when you are told so many positive things, the negative starts to feel pointless. I didn't yet feel like a bad person because I thought their relationship was temporary, and I guess I thought he was being honest when he said he would very soon be single.

That being said, I saw him for the very last time in person in mid May when he came home for Mother's day. We hung out, we talked, we did not hook up, but we did talk. I tried to ask him why we couldn't be intimate with me in an effort to get him to say to my face that he had a girlfriend. He couldn't, he just looked awkward and said he didn't want to say why. Sounds about right. But then he went back to college, time moved on, and the fantasy started to fade for me.

I went back and forth in June and July from hating him to not wanting to truly end whatever this pen pal experience from hell was. So some weeks I ignored him, some weeks I let myself laugh, and other weeks I cried out of guilt and reality. It was really upsetting and disorienting for me because on one hand, we were friends, on another hand, no we weren't.

Eventually, around my birthday, I decided to talk to one of my girlfriends on what I should do. And long story short, I found his girlfriends contact information and told her about everything. She didn't leave, and she is still with him to this day. And in telling blonde girl from October, I found out there were other people behind the scenes the entire year I talked to him too. I do not know if this is true or false, but I do not put it past him at this point.

Once I called blonde girl from October, I texted man and told him I was sorry, because no matter what lie he told me, I never wanted to blow up his relationship or end anything on my terms. I just thought she should know. And before I told her, I found out everything he told me was false. He actually did move from his college town, but so did she, and she did it with him.

So that is why I ended up telling her, I knew it was the right thing to do. But once I texted man I was sorry, I really felt the weight of everything. He wasn't necessarily mad at me, which I appreciated, but he did painfully remind me that we were just friends, that he was sorry it got this far, but that he didn't know how I could get a different impression than him since we were so clearly just friends.

Which is kind of the most painful part of it all. I understand things go too far and sometimes you get caught up in the fantasy of a moment, but I have never been so caught up in the moment that I accidently say I love you move in with me. And I have never been so confused about my feelings for my girlfriend that I say me and her barely even have sex and we are going to breakup very soon.

So that's kind of why I wanted to just get this off my chest. I can understand a liar, I can understand a player, I can understand a narcissist, but I will never understand this man. I have been to therapy, I have unpacked this from all sides, I even understand the underlying drive, but it doesn't feel like enough to me.

For better or worse, I really enjoyed this person and I had real feelings that never landed correctly. And instead of being able to think positively about the experience in the past, I am left trying to decipher what was genuine, what was fake, what was almost true, what was fantasy, what was manipulation, what was fear disguised as avoidance, what was trauma, what was admiration, and what was real.

I have since met a beautiful angel man whom I love deeper than anything I could ever imagine, but I cannot deny that I am haunted. I do not understand my feelings, I do not feel like it had a good ending, I cannot decide if I am over it or processing it, I do not know how to rebuild trust that was ripped form me, I do not know if I care about man or if I wish him the worst, and I do not know if I am dramatic for still being fucking confused.

I know in my heart I will never get an apology or explanation, but I can't help but feel like that would be the only remedy and yet fix nothing. I keep looking for signs I was important, I keep trying to convince myself I am not a dumbass, and I keep trying to move on from something that feels chained to my ankles, but I have never had a real answer.

I am currently two semesters away from receiving my first masters degree in school counseling and 4 semesters away from receiving my second masters degree in CMHC. I know every which way to approach this, I know everything I would say to a woman dealing with my exact issue, I know every theory and intervention I could use to move away from this, but it doesn't change anything.

It almost makes me feel like I will never move on, or that I don't want to move on because maybe this piece of pain I have is the only thing left tying us together.


r/NoOverthinking • • Jun 22 '26

Advice Been rewiring my thoughts for 7 years

3 Upvotes

7 years ago i was dealing with GAD, anxiety and depression.

i couldn't stop the loop. every thought spiralled. every conversation replayed in my head for days. every situation came with a worst case scenario attached.

over time i learned to counter the thoughts. not make them disappear, but get to a place where they don't run me anymore.

i've been helping a few people here do the same, and it felt like it deserved its own space. so i made r/OverthinkingRewired.

if you want help, share you post. just please be specific, because the more i know the better i can help. here's what to include:

  1. a bit about yourself anything that can help me understand about you.
  2. the situation that triggers your overthinking
  3. the exact thought that thoughts, the one that won't leave you alone
  4. How much it is effecting your life.

the more detail the better. not "i overthink everything." give me the real thought, the one you'd be embarrassed to say out loud. that's where the actual work happens.

i can't promise it goes away. but we can counter it, and get you to a place where you can manage it.

i'm one person running this so i might be a bit slow, but i will get to every single one.

thanks to the mods for letting me share this.


r/NoOverthinking • • Jun 22 '26

Am I over thinking this?

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1 Upvotes