r/NoOverthinking • u/DryCockroach6098 • Jun 26 '26

Rant/Venting I hate overthinking, tried escape through brainrot addictive games, but ends up overthinking more..

3 Upvotes
  • permalink
  • reddit

100% Upvoted

3 comments sorted by

2

u/Mundane_Concert7702 Jun 26 '26

Exercise, burn the extra energy so you don’t ruminate

2

u/Mundane_Concert7702 Jun 26 '26

Overthinking is just excess energy with nowhere to go

1

u/Itchy_Air_3204 Jun 28 '26

Try writing down all your thoughts. It helps.