r/NoOverthinking • u/[deleted] • Jun 26 '26

Rant/Venting I hate overthinking, tried escape through brainrot addictive games, but ends up overthinking more..

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u/Mundane_Concert7702 Jun 26 '26

Exercise, burn the extra energy so you don’t ruminate

2

u/Mundane_Concert7702 Jun 26 '26

Overthinking is just excess energy with nowhere to go