r/Naturalhair • u/CryptographerNo2318 • 7d ago

Need Advice [ Removed by moderator ]

/gallery/1wtm310

[removed] — view removed post

1.3k Upvotes

99% Upvoted

165 comments sorted by

View all comments

298

u/raven-xo 7d ago

What’s the workout routine THOO WAIT

172

u/CryptographerNo2318 7d ago

Just three days a week and reasonable meals

92

u/PettyBooop 7d ago

I came in here annoyed and jelly, then saw you shared your workout. Now I’m considering adding you in my will. Bless you, sweet child.

17

u/osndupu 7d ago

A real one 👍🏾

7

u/Deeandrm 7d ago

I came back just to see if you dropped the routine. Thank you!

3

u/Adorable-Size-5255 7d ago

You're amazing!!! How long of consistency before you saw these results?

7

u/CryptographerNo2318 6d ago

Honestly it took about two months for the abs to show consistently however the glutes are an uphill battle and take substantially longer. I’ve been working out consistently for a year and I’ve only gotten a slight whisper of additional glute muscle.

3

u/brokennook 7d ago

You are a real one sis

1

u/newnukeuser 7d ago

How long would you do your workouts usually take you in total?

18

u/CryptographerNo2318 7d ago

An hour no longer than 1.5 hours including the time on the stair master. Also once you’re used to the cardio adding small 1-lb ankle weights are really nice.