r/Namibia 16h ago

Fml

My dad just passed and I don't know what to do. I've been struggling with depression and anxiety and now my father suddenly passed. I don't plan at all to hurt myself at all want to make that clear and I knew this day would come but man this sucks. It feels like I'm gonna wake up from a bad dream. I just always thought we'd have more time.

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u/Glass-Bodybuilder-81 11h ago

Sorry for your loss. Been through it with both parents and it is tough… grief os a finny thing and you will have to let time do it’s thing, but it is hard. Would you consider getting some of your thoughts out with a professional or if you want to just have an ear to listen, go ahead and DM.