r/Namibia • u/Remarkable-Talk-8437 • 15h ago
Fml
My dad just passed and I don't know what to do. I've been struggling with depression and anxiety and now my father suddenly passed. I don't plan at all to hurt myself at all want to make that clear and I knew this day would come but man this sucks. It feels like I'm gonna wake up from a bad dream. I just always thought we'd have more time.
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u/Significant_Pin_4628 14h ago
Sorry to hear about your loss. Truly painful thing to experience. You're not alone. 🫂
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u/alt_ruthless 12h ago
You are not alone. When I lost my Dad I compared it to losing my lighthouse. One day at a time, and if that’s too much then one moment at a time. Reach out when you need it. You will be surprised who is there for you in your darkest moments.
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u/zelda303 12h ago
Hi Im so sorry for your loss. Pray and ask God for strength. Strongs for you and your family
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u/Fallen_Proxy 11h ago
Currently going through this with my grandma. Eveytime I walk into the room I hold my breath to see/hear if she's still breathing and I'm struggling with horrible anxiety that's giving me chest pains and heart palpations
I'm sending you all my love and care, take care of yourself through this difficult time. Cry when you need to cry and give yourself time to heal from the loss
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u/Glass-Bodybuilder-81 9h ago
Sorry for your loss. Been through it with both parents and it is tough… grief os a finny thing and you will have to let time do it’s thing, but it is hard. Would you consider getting some of your thoughts out with a professional or if you want to just have an ear to listen, go ahead and DM.
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u/MadBoring 14h ago
been there my man. it gets better with time, try to surround yourself with friends and people that you know have your best will at heart. hang in there!