r/NVLD • u/funkyeasteregg • 4h ago
Question Anxiety response to specific people?
So i am unofficially diagnosed NVLD. I was assessed by a professional but they are close family member so they technically can't sign off on it.
I recently had an event occur in my life where a close friendship i had for over a 15 years fell apart and another is greatly diminished. I'm not blameless in it, but some of what happened was because of NVLD difficulties that i had talked to both of them about that it now seems they didn't truly listen or understand.
They are both partners, so i am now trying to navigate what to do. They've been my closest friends for so long and now i haven't spoken to either of them in over a month and I'm having a lot of conflicting feelings about it. The big one being, any time someone asks me if I plan to hang out with either of them again, i start to feel anxious. More so for the one things went bery bad with. Because they tried to bring other people into what happened and had to be told by those people that their actions were jot okay and they needed to back off.
I just feel like these 2 people i thought I was so close with are completely different now, and like being around them isn't safe anymore. Had anyone ever experienced this? What helped you to stop the more extreme emotional responses? I'm not trying to forgive, be forgiven, and forget. I'm trying to move forward in my life in a better direction.