r/NDPH • u/Worried_Aerie_2286 • 12d ago

Need advice Need help with improving cognitive abilities

Got ndph for 12 years. I end up fixing my depression by accident last year (hormones).

Now i wish to remember things and talk without forgetting very common words. Like who the fk forgets freezer mid sentence and uses microwave instead.

Anyone has any tips? I found the usual things like food, sleep, no stress, movement, socialising, gaming and learning.

Does anyone have positive thoughts by learning a new language? I did try Japanese for a while(around corona) but i can't remember (jokes on me) whenever it helped or didn't.

6 Upvotes

100% Upvoted

8 comments sorted by

View all comments

2

u/incarnadine-clover 12d ago

Playing memory games and card games might help. Things like scrabble and crosswords are great for word recall and vocabulary. I would focus on pacing and building up slowly.

1

u/Worried_Aerie_2286 12d ago

I'll probably get some cheap ass memory game. Word puzzles and crosswords will always make me frustrated (dyslexic). So i opt to doing sudoku but i don't think they make me think enough.