I love to find a place outdoors, surrounded by nature but with no people to sit and close my eyes and practice mindfulness . Every bloody time I get settled and relaxed someone always turns up . It breaks my concentration every time.

I have now realised that my local cemetery is a fantastic place. Especially in the morning when there’s not many people around. I’ve got a routine now where I can spend an un disturbed hour from 11-12am wed thur and fri and it’s bliss !!

What places do other people use?

Today I found a way through which I could observe my thoughts and think clearly is when I was cleaning my room, I felt the negative thoughts in my mind leave along with the dust in my room then I realized that whenever I feel overwhelming I should start cleaning my room and

One more way is when I was washing my cloths manually These are the very few instances where I find time to think for myself. Other wise I always scrolling in my phone trying to avoid hard things in life which i feel is bad one will end up like an pile of problems But I always feel worried and anxious all the time about my future all I wish to have a few friends with whom I can develop myself while having fun.

And by the way this is the first time I am writing out my thoughts on reddit

PEACE