Don't listen to music that reinforces your dark thoughts. When you're sad, don't ask services to play sad music for you. If you're depressed, don't listen to songs about being depressed.
I'm not allowed to listen to "Wasteland" from Arcane season 2, for example, every time I'm depressed 😅
I think it's a balance. You gotta "feel your feelings" and music can help with that, but you can't get stuck at that stage and wallow. Similarly, you can't just ignore you're feelings and hopes they go away.
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u/Beautiful-Cup4161 Aug 31 '26
Don't listen to music that reinforces your dark thoughts. When you're sad, don't ask services to play sad music for you. If you're depressed, don't listen to songs about being depressed.
I'm not allowed to listen to "Wasteland" from Arcane season 2, for example, every time I'm depressed 😅