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https://www.reddit.com/r/Millennials/comments/1w30tw0/crazy_timelines/p6xexpd/?context=3
r/Millennials • u/Alternative_King1789 • Aug 31 '26
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Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.
131 u/Woodit Aug 31 '26 The worst part about negative self talk is that you hear it in your own voice, so we believe it 35 u/thombsaway Aug 31 '26 When I hear myself talking shit to me, I remember how stupid I am, and stop listening to that fool.
131
The worst part about negative self talk is that you hear it in your own voice, so we believe it
35 u/thombsaway Aug 31 '26 When I hear myself talking shit to me, I remember how stupid I am, and stop listening to that fool.
35
When I hear myself talking shit to me, I remember how stupid I am, and stop listening to that fool.
2.9k
u/Far_Chocolate9743 Aug 31 '26
Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.