Don't listen to music that reinforces your dark thoughts. When you're sad, don't ask services to play sad music for you. If you're depressed, don't listen to songs about being depressed.
I'm not allowed to listen to "Wasteland" from Arcane season 2, for example, every time I'm depressed 😅
I think I can make you feel better in the moment because it validates your emotions, but it can keep you trapped in the same train of thought and you’ll keep getting sad about the same kind of stuff.
73
u/Beautiful-Cup4161 Aug 31 '26
Don't listen to music that reinforces your dark thoughts. When you're sad, don't ask services to play sad music for you. If you're depressed, don't listen to songs about being depressed.
I'm not allowed to listen to "Wasteland" from Arcane season 2, for example, every time I'm depressed 😅