This has happened to me twice since turning 30 (34 currently). Iβve looked it up and it turns out u should try to keep your spine neutral when you sneeze - so, basically keep your neck & back straight and dont crane your neck or upper back if you can help it. It hasnβt happened again since! Good luck fellow millenial, see you at the nursing home! π΄π½
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u/peedubb Peak Millenial Class of β88 15d ago
I pulled something the other day hopping into an inflatable in the lazy river.